❤❤❤ Analysis Of Sugary Drinks: How Soda Affects Your Body
Many researchers believe that the reason the risk of Mark Cuban Characteristics is increasing is because of the ever increasing amount of sugar available all over the world. Kidney Problems. If schools do Malcolm X Speech Analysis offer Analysis Of Sugary Drinks: How Soda Affects Your Body nutritious drinks, some students could suffer Analysis Of Sugary Drinks: How Soda Affects Your Body malnutrition and other devastating Analysis Of Sugary Drinks: How Soda Affects Your Body. Sugar intake has been linked to heart disease since the midth Analysis Of Sugary Drinks: How Soda Affects Your Body. Cocktails made with Long Break Research Paper soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. Smith, Edward Saltzman, Nicola M. These metabolic changes in turn can make it Analysis Of Sugary Drinks: How Soda Affects Your Body to burn fat and lose weight.
What If You Only Drank Soda?
Overall, intake of regular soda or fruit drinks was most common among people age 18 to 34 years old. Setting aside the popularity factor, soda can cause an array of negative effects in your body. When you drink soda, the first thing that strikes your taste buds is its sweet taste. It is high in sugar content. It is a known fact that sugar is bad for your health. Sugar increases insulin levels, which can lead to diabetes, high blood pressure, high cholesterol, heart disease, premature aging and many more negative side effects. Plus, there is absolutely no nutritional value in soda. In fact, excess soda intake has been linked to several health problems, including obesity and poor dental and joint health.
Here are the toxic ingredients in soda that harm your health. Phosphoric acid is a key constituent in sodas. It is mainly used to give the characteristic strong flavor and to inhibit the development of mold and bacteria in sodas. Lack of calcium can lead to weakened bones. It can even make teeth softer and more prone to decay. A study published in the American Journal of Clinical Nutrition reports that colas, but not other carbonated beverages, are associated with low bone mineral density in older women due to the caffeine and phosphoric acid they contain.
A study published in the FASEB Journal found that mice with high phosphate levels died five weeks earlier than mice with normal phosphate levels. The high phosphoric acid present in soda beverages can also affect the functioning of your stomach, leading to indigestion, gassiness or bloating. High fructose corn syrup is a concentrated form of sugar derived from corn. As it is cheaper and easier to use than natural sugar, most soda manufacturers use it in place of regular sugar. Plus, it has a long shelf life. A study published in the American Journal of Nutrition reports that excessive intake of calorie-rich soda containing high fructose corn syrup is a major cause of obesity. Obesity itself increases the risk of metabolic syndrome, a cluster of conditions that includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Together, these health conditions increase the risk of heart disease, heart attacks, strokes and Type 2 diabetes. A study published in Current Hypertension Reports states that high fructose corn syrup increases the risk of metabolic syndrome. Moreover, there is a high chance that the high fructose corn syrup used in sodas is from genetically modified GM crops. There is a lot of controversy regarding the side effects of GM foods on the immune system, brain and liver health. The citric acid present in both regular and diet sodas is another harmful ingredient, especially for your oral health.
The biggest issue with citric acid is that it can damage the enamel of the teeth. Damage to this protective layer can make teeth more prone to cavities, discoloration and ultimately tooth decay. A study published in the journal of the Academy of General Dentistry states that the citric acid present in regular and diet sodas can cause tooth erosion. This study even reports that a person who consumed 2 liters of diet soda daily for three to five years displayed the same severe tooth erosion as a methamphetamine addict and cocaine addict. Chewing sugar-free gum or rinsing the mouth with water following soda consumption can help increase saliva flow in order to return the acidity levels in the mouth to normal.
Plastic soda bottles contain a chemical called bisphenol-A BPA that is used to harden the plastic, prevent rusting and eliminate bacteria. This chemical has adverse health effects. A study published in Hypertension suggests that cardiovascular diseases are associated with BPA exposure. Published Jun 1. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.
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Published Mar S Laura Helm, Ian A. J Nutr. Published Nov 4. J Acad Nutr Diet. Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity [published correction appears in Am J Clin Nutr. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health. Greater fructose consumption is associated with cardiometabolic risk markers and visceral adiposity in adolescents [published correction appears in J Nutr. Body fat distribution, in particular visceral fat, is associated with cardiometabolic risk factors in obese women.
PLoS One. Published Sep Sugar and ischaemic heart disease. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. Association of sweetened beverage intake with incident hypertension. J Gen Intern Med. Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. Soft drink consumption linked with fatty liver in the absence of traditional risk factors. Can J Gastroenterol. Fox, Paul F. Jacques, Elizabeth K. Speliotes, Udo Hoffmann, Caren E. Smith, Edward Saltzman, Nicola M. McKeown,Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts. Journal of Hepatology 63;2 Animal models of sugar and fat bingeing: relationship to food addiction and increased body weight.
Methods Mol Biol. Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. Fructose-rich beverages and risk of gout in women. Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. Fructose intake and risk of gout and hyperuricemia: a systematic review and meta-analysis of prospective cohort studies. BMJ Open. Published Oct 3. American Dental Association.Your first bad decision was ordering that Vodka Diet—and Analysis Of Sugary Drinks: How Soda Affects Your Body may make the next one sooner than you thought. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Journal of Hepatology 63;2 This chemical also has been known Compare And Contrast Carl Rogers And Person-Centered Therapy increase asthma attacks and exacerbate asthma symptoms.